WHAT IS Trauma focused therapy?

Trauma-focused therapy is a type of psychotherapy that is specifically designed to help people who have experienced trauma. Trauma can include a wide range of experiences, such as physical or sexual abuse, violence, accidents, or natural disasters. Trauma-focused therapy is an evidence-based treatment that is grounded in the principles of cognitive-behavioral therapy (CBT), but also integrates other therapeutic techniques.

The goal of trauma-focused therapy is to help individuals process and cope with the effects of trauma. This may involve helping them to better understand their thoughts and feelings related to the traumatic event, learning coping strategies to manage distressing symptoms, and gradually working through the trauma in a safe and supportive environment.

There are several types of trauma-focused therapy, including:

  1. Cognitive Processing Therapy (CPT): A type of CBT that involves helping individuals to identify and challenge negative beliefs about themselves and the world as a result of their trauma.

  2. Eye Movement Desensitization and Reprocessing (EMDR): A technique that involves recalling traumatic memories while also engaging in rhythmic eye movements or other forms of bilateral stimulation.

  3. Prolonged Exposure Therapy (PE): A type of therapy that involves gradually exposing individuals to the memory of their trauma in a safe and controlled environment to help reduce symptoms of anxiety and fear.

Trauma-focused therapy can be a highly effective treatment for individuals who have experienced trauma. It can help them to process their experiences, reduce symptoms of post-traumatic stress disorder (PTSD) and other related conditions, and ultimately lead to improved mental health and well-being.

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Specialties

 
 
 
 

DEPRESSION AND SADNESS

ANXIETY, FEAR AND STRESS

MARRIAGE AND RELATIONSHIP CONCERNS

INFIDELITY

DIVORCE

MAJOR LIFE CHANGES

DATING AND BREAKUPS

LONELINESS

GRIEF AND LOSS

CREATING HEALTHY BOUNDARIES IN RELATIONSHIPS

COMMUNICATION CHALLENGES

FORGIVENESS

ASSERTIVENESS TRAINING

ANGER, SHAME AND GUILT

CHRONIC PAIN

HEALTH ISSUES

SEXUAL OR PORNOGRAPHY ADDICTION

COUNSELING FOR MEN