A Practical and Effective Approach to Overcoming Life’s Challenges
Therapists in San Diego Specializing in the Treatment of Depression and Anxiety for Individuals, Couples, Teens and Adolescents
Free 15-minute Initial Consultations
Clear Mind Counseling is a San Diego-based mental health practice that provides simple, action-oriented therapy with a focus on immediate solutions and lasting positive change. For a free 15-minute initial consultation, call, text or email us today. Or book a free consultation call now.
“I can’t say enough good things about my experience with Clear Mind.”
⭐⭐⭐⭐⭐ - Verified Google Review
Our approach helps people identify unhealthy thoughts and behaviors, most commonly associated with feelings of depression, anxiety, and interpersonal conflict, and provides people with tangible skills that enable you to think and behave in ways that promote inner confidence, strength, and achievement of goals.
We utilize evidence-based therapeutic approaches, such as Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy (SFT) for individuals, and Gottman Method for couples. These methods have been shown most effective in alleviating symptoms of anxiety and depression without medication. We are also experienced in working with patients who are under psychiatric care and require the use of antidepressants and anti-anxiety medications.
Watch the video above to learn how we can help.
Therapy Services
Individual Therapy | Couples Counseling | Coaching | Depression | Anxiety | Relationships
Therapy for Individuals
For individuals, we will work with you one-on-one, to develop tools to foster a stronger understanding of yourself and your world, and help you discover patterns of thoughts, feelings, and behaviors that are getting in the way of you having the life you want.
Therapy for Couples
For couples, we will help you gain insight and understanding as you work with your loved one to cultivate a strong and healthy relationship. We are teachers of healthy communication, physical and emotional trust, respect, value alignment, intimacy and love.
Meet Our Therapists
We understand that finding the right therapist is really important, and we would love to help you through the matching process. We'll explore a wide range of options to find a solution that works for your personality and your lifestyle. We are 100% dedicated to helping you feel whole in every facet of life.
Ready to meet your therapist? Click below to get started:
Relationship Challenges:
MARRIAGE/COUPLES/RELATIONSHIP THERAPY
PREMARITAL COUNSELING
INFIDELITY
DIVORCE/SEPARATION
BLENDED FAMILIES
Adolescents and Teens:
FAMILY CONFLICT AND STRESS
ANXIETY
DEPRESSION
CHANGES IN BEHAVIOR OR ATTITUDE TOWARDS SCHOOL
SOCIAL ANXIETY
ISSUES WITH DRUGS AND ALCOHOL
DEFIANT BEHAVIORS
Personal Growth and Self-Improvement:
ASSERTIVENESS TRAINING
BUILDING SELF-WORTH
EXECUTIVE COACHING
IMPROVING SELF-ESTEEM
LIFE COACHING
RELATIONSHIP COACHING
PERFECTIONISM
STRESS MANAGEMENT
Work and Life Challenges:
BURNOUT
CAREER CHANGES
MOVING
NAVIGATING FRIENDSHIPS
WORK RELATED CHALLENGES
COMMUNICATION CHALLENGES
TIME MANAGEMENT CHALLENGES
LEADERSHIP CHALLENGES
IMPOSTER SYNDROME
Behavioral and Impulse Control Issues:
COMPULSIVE PORNOGRAPHY USE
COMPULSIVE SEXUAL BEHAVIOR
SUBSTANCE ABUSE PROBLEMS
Specialized Counseling Areas:
BODY IMAGE ISSUES
CHRONIC PAIN
COUNSELING FOR MEN
HEALTH ISSUES
ANGER, SHAME, AND GUILT
INFERTILITY
FAITH OR SPIRITUAL CRISIS
Our Unique Approach
It’s our belief that therapy can be productive and effective without feeling clinical, and we work to provide a therapeutic environment that is warm, inviting and down to earth. If you are ready to take the next step please start by calling our office or by booking an appointment on our website for a complimentary introductory phone call with our client care specialist. Out of all the places you could be, we’re glad that you’ve found yourself here.
We look forward to meeting you!
Meet Our Founder & Clinical Director
My name is Stephanie Rosenfeld, and I am a licensed Marriage and Family Therapist. In over 15 years of private practice, having helped more than 3,000 patients in both individual, couples, and group settings, it’s become clear to me that the best approach to mental well-being is simple: consistent, incremental change coupled with healthy thoughts leads to a more satisfying life.
AS FEATURED ON: CBS 8 MORNING NEWS and the San Diego Business Journal
Take the First Step.
Social and Relationship Issues:
DATING, SINGLEHOOD, BREAKUPS
FRIENDSHIP COUNSELING
PROBLEMS IN FRIENDSHIP, PARTNERSHIP, WORK OR FAMILY
RELATIONSHIP CHECK-UPS